chia seeds
Smoothie bowl sprinkles
Chia seeds are tiny edible seeds from a plant in the mint family, native to Central America.
When soaked in liquid, they develop a gelatinous coating, making them popular in puddings, smoothies, and as an egg substitute in baking.
They're marketed as a superfood for their fiber and omega-3 content: I made chia seed pudding for breakfast.
- alpha-linolenic acidEssential omega-three fatty substance
- flaxseedOil-yielding fiber crop seed
- quinoaEdible seed from Andes
- fiberPlant-based digestive aid
- mucilaginousThick, sticky, slippery
superfood · health food store · plant based · walnuts · salvia · Aztec · overnight oats · smoothie bowl · lentils · antioxidants · sprout · gelatinous · pepitas · ancient grain · omega-3 fatty acids · tapioca · hydration · egg substitute
- seedsflaxseeds, linseed, flaxseed, birdseed, corn kernel
- health foodorganic produce, free-range eggs, grass-fed beef, wild-caught fish, local honey
- indigenous foodspemmican, bannock, fry bread, poi, taro
- traditional foodspemmican, bannock, jerky, dried fish, smoked fish
- chia things
- healthy foodsapple, banana, orange, carrot, broccoli
chia seedsjunk food
Low-nutrition processed snacks
candy · fast food · soda · donuts · artificial sweeteners
chia seedsprocessed
Subjected to operations
refined · artificial · Twinkies · food additives · artificial flavoring
chia seedsTV dinners
Prepackaged single-serving meals
Wonder Bread · bologna · Cool Whip · Velveeta · white bread
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