incline press
Slanted chest exercise
An incline press is a weight training exercise performed on a bench angled upward, typically 15 to 45 degrees.
The position shifts emphasis to the upper chest and front shoulders compared to a flat bench press: I added incline press to target my upper pecs.
Usually performed with a barbell or dumbbells.
- benchShared seating surface
- adjustable benchRepositionable lifting platform
- dumbbellHandheld exercise weight
- chestRibcage region or strongbox
- barbellWeighted exercise apparatus
upper chest · free weights · pectorals · gym · chest day · gym bro · angle · shoulders · strength · reps · sets · muscle · muscle building · lift · workout · upper · decline · flat
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