upright row
Barbell to chin
An upright row is a weightlifting exercise where you pull a barbell or dumbbells straight up along your body from waist to chest height, elbows flaring outward and rising above the hands.
It targets the shoulders and upper back: I do upright rows on shoulder day.
The movement is controversial among trainers because it can stress the rotator cuff.
- barbellWeighted exercise apparatus
- shoulderUpper arm joint
- deltoidShoulder's main muscle
- trapsDevices for catching prey
- pullForce toward oneself
lift · cable · cable machine · dumbbell · free weights · grip · elbows · shrug · rotator cuff · raise · gym · strength · muscle · vertical · exercise · workout · flare · proper form
upright rowshoulder press
Lifting weight vertically overhead
overhead press · military press · lat pulldown · dumbbell press · dip
upright rowbent-over row
Hinged torso pulling exercise
barbell row · lat pulldown · pull-up · seated row · chest press
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