tire flips
Gym rubber heaving
Tire flips are a strength and conditioning exercise where you flip a large tractor tire end over end across a distance.
The movement combines a deadlift with an explosive push, working the legs, back, and arms.
A staple of strongman training and CrossFit workouts: We finished with tire flips across the parking lot.
- strongmanPowerful lifter or despot
- crossfitHigh-intensity varied exercise program
- boot campInitial military instruction program
- high intensityExtreme force or effort
- rubberElastic polymer from trees
tractor · farm equipment · heavy · grunt · grip · explosive · parking lot · sweat · mud · beast · power · workout · sledgehammer · conditioning · functional · functional fitness · full body workout · core strength
- fitness trainingcardio, squats, personal training, lunges, push-ups
- exercisespush-ups, pull-ups, squats, lunges, cable row
- fitnessfitness, exercise, gym, workout, running
- combat trainingbasic training, boot camp, combat drills, drills, drilling
- football practicepractice, drills, scrimmage, conditioning, warm-up
- HIIT ExercisesHIIT, Tabata, interval training, burpees, box jumps
tire flipsbench press
Supine barbell lift
leg press · chest press · push-ups · overhead press · leg extensions
tire flipsstationary bike
Pedaled fitness equipment
cable machines · pec deck · yoga · stretching
tire flipswalking
Locomotion on foot
gentle stretching · tai chi · restorative yoga · foam rolling · resting
tire, tires, tired, tiring, tireless, tirelessly, tiresome, flip, flips