protein shakes
Gym beverage supplements
Protein shakes are beverages made by mixing protein powder with water, milk, or other liquids, typically consumed to build muscle or supplement dietary protein.
Athletes drink them after workouts; dieters use them as meal replacements.
He chugged a protein shake in the locker room.
The term also covers ready-to-drink bottled versions.
Primary nutritional building blocks
- amino acidsOrganic compounds forming proteins
- caloriesMeasures of food energy
- wheyLiquid from curdled dairy
- caseinDairy phosphoprotein for industry
collagen · BCAA · leucine · grams · serving · absorption · digestion · metabolism
Structured physical exercise
- gymExercise facility
- exerciseActivity for fitness
- trainingDeveloping abilities through practice
- bodybuildingMuscle enlargement for appearance
gains · bulk · lifting · strength training · cardio · crossfit · calisthenics · personal trainer
Puréed fruit beverage
- blenderMotorized food puréeing appliance
- shakeTrembling or blended treat
- frothyFull of foam
- creamySmooth and rich
chilled · sip · straw · tumbler · mixer · flavor · vanilla · chocolate
Product substituting for eating
- weight lossReduction in body mass
- weight gainBody mass accumulation
- calorie countingMonitoring dietary energy intake
- satietyState of being full
portion control · lean muscle · cutting · bulking · nutritionist · keto · paleo · balanced diet
After physical training
- muscle repairRecovery of damaged fibers
- sorenessTender, painful sensation
- rest dayScheduled break from exertion
- regenerationBiological self-repair process
refuel · replenish · rehydration · glycogen · DOMS · cool down · restoration · fatigue
macronutrients
Primary nutritional building blocks
- amino acidsOrganic compounds forming proteins
- caloriesMeasures of food energy
- wheyLiquid from curdled dairy
casein · collagen · BCAA · leucine · grams · serving · absorption · digestion · metabolism · bioavailability
workout
Structured physical exercise
bodybuilding · gains · bulk · lifting · strength training · cardio · crossfit · calisthenics · personal trainer · bootcamp
smoothie
Puréed fruit beverage
creamy · chilled · sip · straw · tumbler · mixer · flavor · vanilla · chocolate · strawberry
meal replacement
Product substituting for eating
- weight lossReduction in body mass
- weight gainBody mass accumulation
- calorie countingMonitoring dietary energy intake
satiety · portion control · lean muscle · cutting · bulking · nutritionist · keto · paleo · balanced diet · macros
post-workout
After physical training
- muscle repairRecovery of damaged fibers
- sorenessTender, painful sensation
- rest dayScheduled break from exertion
regeneration · refuel · replenish · rehydration · glycogen · DOMS · cool down · restoration · fatigue
- drink nutritioncalories, carbs, vitamins, electrolytes, caffeine
- proteincasein, whey, albumin, collagen, gluten
- wellness drinkskombucha, smoothies, electrolyte drinks, detox drinks, wellness shots
- Wellness Foodssuperfoods, probiotics, antioxidants, organic, plant-based
- energizerscoffee, caffeine, energy drinks, energy drink, espresso
- high-protein dietsAtkins, keto, paleo, carnivore diet, South Beach
protein shakeswhole foods
Unrefined, unprocessed edibles
fresh fruit · natural foods · whole grains · raw meat · steak
protein shakesfruit juice
Liquid from pressed produce
sports drinks · candy · butter · carbohydrate loading · soda
protein shakesintuitive eating
Diet-free body-responsive eating
comfort food · junk food · traditional cuisine · soul food · slow food
protein, shakes, protean, proteins, peptide, polypeptide, peptides, polypeptides, protein shake