protein powders
Gym bag staple
Protein powders are dietary supplements—usually derived from whey, casein, soy, or pea protein—mixed into liquids to increase protein intake.
Popular among athletes and bodybuilders for muscle building and recovery: He adds protein powder to his morning smoothie.
The supplements range from basic formulations to elaborate blends with added vitamins, creatine, or flavorings.
- wheyLiquid from curdled dairy
- soyProtein-rich Asian bean
- amino acidsOrganic compounds forming proteins
- vitaminsEssential organic nutrients
- eggReproductive cell in shell
muscle building · mass gainer · hydrolysate · concentrate · milk · bioavailability · lean muscle · minerals · casein · creatine · scoop · shakes · collagen · isolate · mixtures · rice · intakes · supplements
- health supplementssupplements, vitamins, herbs, probiotics, herbal remedies
- Nutritious Foodsspinach, kale, blueberries, salmon, avocados
protein powderswhole foods
Unrefined, unprocessed edibles
fresh meat · fresh fish · legumes · raw nuts
protein powderswhole food diet
Eating only unprocessed ingredients
clean eating · traditional diet · slow food · meal prep · intuitive eating