jump training
Vertical explosion drills
Jump training is exercise focused on explosive leaping movements to build power, speed, and athletic performance.
Also called plyometrics, it involves repeated jumping, bounding, and hopping to develop fast-twitch muscle fibers: The basketball team does jump training twice a week.
Common in sports conditioning for athletes who need vertical leap or quick acceleration.
- skipping ropeCord for leaping over
- volleyballCourt game over net
- basketballTeam sport with hoops
- explosive powerDestructive force of detonation
- fast twitchQuickly contracting muscle fibers
plyometrics · bounds · high knees · parkour · resistance bands · balance · shock absorption · reaction time · drop zone · coordination · gymnastics · progressive overload · paratrooper · martial arts · jumpmaster · hurdles · warm-ups · agility
- sports trainingdrills, conditioning, practice, warm-ups, fitness
- snow campsski camp, snowboard camp, backcountry camp, beginner lessons, certification course
- ski trainingski technique, ski lessons, edge control, carving, speed control
- sports medicinesports medicine, injury prevention, athletic tape, sports injuries, rehabilitation
- cavalry traininghorsemanship, mounted combat, troop exercises, cavalry charges, battle formations
jump trainingdistance running
Extended footraces requiring stamina
marathon training · swimming · cycling · swimming laps · rowing