jump lunges
Explosive leg switches
Jump lunges are a plyometric exercise combining a standard lunge with an explosive jump.
From a lunge position with one foot forward, you leap upward and switch legs mid-air, landing with the opposite foot forward.
The movement builds leg strength, power, and cardiovascular endurance: My trainer has me doing jump lunges until my quads burn.
- split squatSingle-leg strength exercise
- squatCrouching on bent legs
- plyometricInvolving explosive muscle contractions
- explosiveProne to sudden detonation
- quadsFront thigh muscles
glutes · burn · feel the burn · sweat · HIIT · high intensity · burpees · thighs · power · cardio · split · leap · hop · muscle · workout · intensity · bootcamp · fitness class
- HIIT ExercisesHIIT, Tabata, interval training, burpees, mountain climbers
- leg exercisessquats, leg press, leg curls, leg extensions, calf raises
- plyometricsbounding, bounds, bunny hops, explosive power, vertical leap
movement intensity
jump lungeswall sit
Isometric leg exercise
standing still · walking lunges · isometric hold · chair pose · reverse lunges
jump, lunges, jumps, jumped, jumping, jumper, jumpers, lunge, lunged