exercise guide
Fitness instruction booklet
An exercise guide is a resource explaining how to perform physical exercises correctly—describing proper form, movement sequences, and safety considerations.
Exercise guides range from single-page illustrations to comprehensive manuals or video series: The gym posted an exercise guide next to each machine.
The term also applies to people who demonstrate exercises in fitness settings.
- workoutStructured physical exercise
- routineRegular sequence of actions
- fitnessGood physical shape
- fitness journeyOngoing health improvement effort
- trainingDeveloping abilities through practice
manual · instructions · step by step · tutorial · gym · home workout · repetitions · stretching · warmup · cooldown · rest day · demonstration · steps · technique · proper form · form · coach · beginner
- fitness contentworkout video, training plan, workout playlist, dance workout, strength training
- Medical Referencesmedical encyclopedia, medical journal, PDR, pharmacopeia, emergency medicine
- sports documentsrule book, playbook, scorecard, scorebook, record book
exercise guidesedentary lifestyle
Habitual physical inactivity
exercise guidepersonal trainer
Hired exercise instructor
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