cardio kickboxing
Punching workout class
Cardio kickboxing is a fitness workout that combines punching and kicking techniques from martial arts with aerobic exercise.
Unlike competitive kickboxing, there's no contact or sparring—participants throw combinations at the air or at bags while music plays and an instructor calls out moves.
I take cardio kickboxing three times a week.
- aerobicsHeart-strengthening group exercises
- group fitnessShared exercise with instruction
- Tae BoAerobic martial arts program
- punchesForceful fist strikes
- kicksSlang for shoes
jab · uppercut · power punch · roundhouse · sweat · heart rate · combo · high-intensity · martial arts · rhythm · workout · cross · hook · stance · endurance · burn · instructor · music
- fitness classesfitness class, aerobics, spin class, bootcamp, yoga class
- kickboxingjab, sparring, punch, uppercut, knee strike
- martial artskarate, taekwondo, judo, kung fu, aikido
- Aerobicsaerobics class, aerobic dance, step aerobics, water aerobics, aqua aerobics
- dance fitnessZumba, Jazzercise, step aerobics, aerobics, choreography class
- HIIT ExercisesHIIT, Tabata, interval training, burpees, box jumps
cardio kickboxingrestorative yoga
Relaxation-focused movement practice
gentle stretching · yin yoga · tai chi · seated exercises · chair yoga
cardio kickboxingyoga
Mind-body exercise discipline
meditation · static stretching · mindfulness practice · breathing exercises · savasana
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