mindfulness practice
Present-moment attention training
Mindfulness practice refers to techniques and exercises designed to cultivate present-moment awareness and nonjudgmental attention.
Common forms include meditation, breathing exercises, and body scans, though the term encompasses any deliberate activity aimed at training focus and reducing mental distraction.
My therapist recommended a daily mindfulness practice to help with anxiety.
The phrase often appears in contexts related to stress reduction, mental health, and workplace wellness programs.
- body scanComplete physical examination
- deep breathingDeliberate slow inhalation practice
- meditationFocused attention practice
- breathworkTherapeutic breathing exercises
- self-awarenessInsight into one's psyche
quiet mind · Buddhism · Zen · beginner's mind · impermanence · loving kindness · equanimity · grounding · noting · compassion · emotional resilience · mindful eating · workplace wellness · anxiety management · cognitive flexibility · stress reduction · visualization · observe
- wellness trendswellness, juice cleanse, meditation, juicing, detox diet
- Lay Buddhismdana, almsgiving, temple offerings, food offerings, uposatha
- habitshabit, habits, bad habit, study habits, rituals
- self-guidedwalking tour, audio tour, museum tour, city tour, self-paced course
- Buddhist servicedana, almsgiving, alms giving, alms, meditation aid
mindfulness practiceautopilot
Automated vehicle guidance system
distraction · mindlessness · zoning out · spacing out · inattention
mindfulness practiceavoidance
Deliberate keeping away
suppression · denial · repression · reactivity · escapism
mindfulness practicerumination
Prolonged, repetitive thinking
worry · living in the past · catastrophizing · regret · overthinking