Tae Bo
Punching-kicking cardio workout
Tae Bo is a fitness program combining elements of taekwondo, boxing, and aerobics into a high-energy cardio workout.
Developed by martial artist Billy Blanks in the 1990s, it became a phenomenon through infomercials and home workout videos.
The name blends taekwondo and boxing.
I lost twenty pounds doing Tae Bo every morning.
- cardioPulse-elevating exercise regimen
- VHSAnalog tape format
- fitnessGood physical shape
- fitness crazePopular exercise trend
- infomercialExtended TV sales broadcast
exercise · get in shape · martial arts · jump · punch · workout · 1990s · leg warmers · jab · kick · side kick · Zumba · intensity · routine · home workout · CrossFit · sweat · health
Tae Borestorative yoga
Relaxation-focused movement practice
yin yoga · tai chi · gentle stretching · meditation · qigong
Tae BoMuay Thai
Thailand's striking martial art
kickboxing · boxing · karate · Brazilian jiu-jitsu · taekwondo
Tae Boweightlifting
Sport of hoisting barbells
powerlifting · strength training · resistance training · swimming · cycling