ankle weight
Strapped leg load
A small weight, typically filled with sand or metal, worn strapped around the ankle during exercise to increase resistance and build leg strength.
Ankle weights add difficulty to walking, running, or leg lifts: She does her morning jog with ankle weights on.
- legAmbulatory limb
- leg warmersKnitted calf coverings
- strapNarrow flexible binding material
- fitnessGood physical shape
- exerciseActivity for fitness
home workout · resistance · strength · strength training · velcro · sand · workout · cuff · training · jogging · toning · tone up · rehabilitation · cardio · muscle · gym · aerobics · water aerobics
- gym equipmenttreadmill, elliptical, stationary bike, rowing machine, stability ball
- therapy aidstherapy swing, resistance band, exercise ball, foam roller, massage ball
- weight equipmentbarbell, dumbbell, kettlebell, dumbbells, kettlebells
- weightsgram, kilogram, ounce, pound, ton
resistance vs. assistance
ankle weightflotation device
Buoyant safety equipment
buoyancy aid · resistance band · ankle brace · compression sock
ankle, weight, ankles, weights, weighted, weighting, weighty, weightless, weightlessness