weighted vest
Loaded training top
A weighted vest is a garment worn on the torso that contains pockets filled with small weights, used to add resistance during exercise or physical training.
The added load intensifies bodyweight movements like pull-ups, walking, or running: I do my morning walks in a weighted vest.
Weighted vests are also used therapeutically, particularly for children with sensory processing issues, where the pressure provides a calming effect.
- trainingDeveloping abilities through practice
- resistanceCapacity to withstand force
- bodyweightOne's own mass
- sandbagWeighted sack for barriers
- strengthPower to exert force
heavy · fitness · functional fitness · workout · military · military gear · body armor · tactical · running · exercise · plates · adjustable · load · endurance · burn calories · gravity · shoulders · sweat
- weighted
- fitness trainingcardio, squats, personal training, lunges, push-ups
- gym equipmenttreadmill, elliptical, stationary bike, rowing machine, stability ball
- training equipmenttreadmill, exercise bike, stationary bike, rowing machine, elliptical
- therapy aidstherapy swing, resistance band, exercise ball, foam roller, massage ball
- weight equipmentbarbell, dumbbell, kettlebell, dumbbells, kettlebells
weighted vestlife jacket
Wearable flotation device
life vest · flotation vest · flotation device · buoyancy aid · personal flotation device
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