wrist weight
Forearm exercise band
A wrist weight is a small weighted band worn around the wrist during exercise to increase resistance and intensity.
Typically filled with sand or metal, wrist weights add challenge to walking, aerobics, or arm movements without requiring the hands to grip anything: She strapped on her wrist weights before her morning walk.
- ankle strapBand securing footwear above
- arm bandStrip worn on limb
- fitnessGood physical shape
- exerciseActivity for fitness
- home workoutFitness done domestically
resistance · strap · velcro · jogging · cardio · tone · sweat · physical therapy · range of motion · gym · forearm · pulse · workout · aerobics · strength · training · cuff · burn
- therapy aidstherapy swing, resistance band, exercise ball, foam roller, massage ball
- weight equipmentbarbell, dumbbell, kettlebell, dumbbells, kettlebells
- weightsgram, kilogram, ounce, pound, ton
type of resistance equipment
wrist weightdumbbell
Handheld exercise weight
barbell · kettlebell · free weight · medicine ball · resistance band
wrist, weight, wrists, weights, weighted, weighting, weighty, weightless, weightlessness