massage ball
Self-treatment pressure sphere
A massage ball is a firm ball used to relieve muscle tension by rolling it against the body, applying pressure to tight spots and trigger points.
Massage balls range from smooth to textured and come in various sizes and densities: She used a massage ball to work out the knots in her back.
- foamBubble-filled substance
- foam rollerFitness recovery cylinder
- rollerRotating cylindrical tool
- knotTied rope fastening
- muscleContractile body tissue
sore muscles · muscle knot · tension · therapy · trigger · trigger point · point · lacrosse · release · pain relief · soreness · pressure · deep · deep tissue · tissue · relief · rubber · spiky
- massage toolsback massager, foot massager, hand massager, handheld massager, neck massager
- round thingssphere, globe, circle, orb, spheres
- gym equipmenttreadmill, elliptical, stationary bike, rowing machine, weight belt
- relaxation aidsweighted blanket, diffuser, aromatherapy, essential oil, sleep mask
- therapy aidstherapy swing, resistance band, foam roller, splint, brace
- foot carefoot file, pumice stone, foot scrub, foot lotion, foot bath