v-up
Jackknife ab move
A v-up is an abdominal exercise where you lie flat on your back, then simultaneously raise your legs and torso to form a V shape, reaching your hands toward your feet: I added v-ups to my core routine.
The movement targets the entire abdominal wall more intensely than a standard crunch.
Crushing, grinding noise
- raiseLift or increase
- liftMechanism for vertical transport
- pikeLong battlefield spear
- jackknifeFolding pocket blade
six-pack · bodyweight · repetition · contraction · obliques · torso · fitness · gymnastics
crunch
Crushing, grinding noise
jackknife · six-pack · bodyweight · repetition · contraction · obliques · torso · fitness · gymnastics · calisthenics
motion
Change in position
- arm positionHow arms are arranged
- touchdownSix-point gridiron play
- spiritSoul, mood, or liquor
routine · formation · squad · pom-pom · sideline · chant · rally · cheer · game day · choreography
v-upplank
Flat timber piece
isometric hold · lying flat · rest position · dead hang · wall sit
v-upsuperman
Extraordinary achiever
back extension · hyperextension · plank · cobra pose · upward dog