step machine
Gym leg exerciser
A step machine is exercise equipment that simulates climbing stairs, featuring pedals that move up and down as you shift weight between feet.
Also called a stair stepper or stepper.
The motion targets leg muscles and provides cardiovascular exercise: I spent twenty minutes on the step machine at the gym.
Fitness device mimicking ascent
- cardioPulse-elevating exercise regimen
- aerobicRequiring free oxygen
- lower bodyLegs, hips, and pelvis
- leg workoutExercise targeting lower limbs
calorie burn · endurance · resistance · training · rehabilitation · low-impact · repetition · sets
Self-propelling stepped conveyor
- travelatorMotorized flat conveyor for pedestrians
- moving walkwayMotorized flat conveyor for pedestrians
- conveyorMechanism that transports items
- mallEnclosed shopping center
airport · metro · public transit · handrail · motorized · automatic · ascending · descending
Four-part thigh muscle
- glutesPosterior muscle group
- hamstringsRear thigh muscles
- calvesRear shin muscles
- leg pressLower-body resistance machine exercise
toning · strengthening · muscle building · lower body · thighs · buttocks · leg day · definition
Oval-shaped or indirect
- treadmillMotorized walking platform
- stationary bikePedaled fitness equipment
- cross-trainerStationary cardio machine
- spin classGroup stationary bike workout
personal trainer · fitness center · health club · gym membership · exercise equipment · kettlebell · dumbbell · aerobics
stair climber
Fitness device mimicking ascent
- cardioPulse-elevating exercise regimen
- aerobicRequiring free oxygen
- lower bodyLegs, hips, and pelvis
leg workout · calorie burn · endurance · resistance · training · rehabilitation · low-impact · repetition · sets · sweat
moving staircase
Self-propelling stepped conveyor
- travelatorMotorized flat conveyor for pedestrians
- moving walkwayMotorized flat conveyor for pedestrians
- conveyorMechanism that transports items
mall · airport · metro · public transit · handrail · motorized · automatic · ascending · descending · platform
quadriceps
Four-part thigh muscle
- glutesPosterior muscle group
- hamstringsRear thigh muscles
- calvesRear shin muscles
leg press · toning · strengthening · muscle building · lower body · thighs · buttocks · leg day · definition · sculpting
elliptical
Oval-shaped or indirect
- treadmillMotorized walking platform
- stationary bikePedaled fitness equipment
- cross-trainerStationary cardio machine
spin class · personal trainer · fitness center · health club · gym membership · exercise equipment · kettlebell · dumbbell · aerobics · circuit training
- stair exercises
- steppersstair climber, marcher, stomper
- Cardio Machinestreadmill, elliptical, stationary bike, stair climber, exercise bike
step machinetreadmill
Motorized walking platform
rowing machine · recumbent bike · stationary bike · elliptical · hand cycle
step, machine, steps, stepped, stepping, stepper, footstep, doorstep, stepwise