cross-trainer

Stationary exercise device

A cross-trainer is an athletic shoe designed for multiple activities—running, weightlifting, aerobics—rather than specialized for one sport.

The term also refers to a piece of gym equipment combining the motions of stair climbing, cycling, and skiing: I spent thirty minutes on the cross-trainer.

Cross-training itself means varying workouts to improve overall fitness.

shoe

sneaker

Soft-soled athletic shoe

footwearGarments for feet
athleticPhysically strong and active
soleFoot's bottom surface

cushioning · insole · laces · mesh · tread · stability · midsole · rubber · lightweight · breathable

versatility

multifunctional

Having many uses

all-purposeSuitable for everything
adaptableAble to adjust readily
hybridThing of mixed parentage

multipurpose · flexible · agility · stability · support · indoor · outdoor · multi-sport · all-rounder · dual-purpose

equipment

elliptical

Oval-shaped or indirect

treadmillMotorized walking platform
kettlebellHandled iron weight
dumbbellsHandheld lifting weights

barbell

workout

circuit

Closed electrical pathway

intervalDuration between two points
HIITAlternating intense and rest periods
repsExercise iteration count

sets · warmup · cooldown · plyometrics · supersets · burpees · lunges · squats · planks · resistance

cross-trainer

sneaker

multifunctional

elliptical

circuit

cross-trainer

Opposites

Categories

Family