tuck jump
Airborne knee hug
A tuck jump is a jump in which you bring your knees up toward your chest while airborne, then extend them again before landing.
Common in gymnastics, cheerleading, and fitness training, it tests explosive power and core control: We did twenty tuck jumps as part of the warm-up.
- plyometricInvolving explosive muscle contractions
- burpeeFour-part bodyweight exercise
- kneesLeg joints with caps
- high kneesExercise lifting thighs high
- explosiveProne to sudden detonation
explosive power · bounce · gymnastics · cheerleading · trampoline · vertical · spring · power · athletic · drill · gym class · cardio · airborne · momentum · thighs · sweat · mat · rebound
- gymnasticsgymnastics, balance beam, floor exercise, handstand, parallel bars
- floor exercisesplank, planks, crunches, push-ups, sit-ups
- jumping activitiesleapfrog, pole vault, double dutch, hopscotch, trampoline
- Jumpshop, leap, bound, skip, bounce
- Gymnastics Skillsback handspring, front handspring, cartwheel, back walkover, front walkover
- jumping abilityvertical leap, hang time, spring, bounce, hops
tuck jumplayout
Spatial arrangement of elements
straddle jump · star jump · pike jump · swan dive · jumping jack
tuck jumplanding
Descent's final moment
stick landing · squat hold · static stretch · grounded stance · standing position
tuck jumplanding
Descent's final moment
plank · stretch · standing still · rest position · crouch
tuck, jump, tucks, tucked, tucking, tucker, jumps, jumped, jumping