squat hold
Lowered stationary position
A squat hold is an exercise position where you lower into a squat and maintain it without moving, building strength and endurance in the legs and core.
The hold typically lasts from thirty seconds to several minutes: My trainer had me do a two-minute squat hold at the end of the workout.
- isometricHaving uniform measurements
- wall sitIsometric leg exercise
- staticWithout motion or change
- burnDamage by heat
- muscle burnFatigue sensation during exertion
quads · thighs · lower body · leg day · endurance · legs · shaking · trembling · crouch · low · glutes · parallel · strength · muscle · deep · tension · stability · core
squat holdsquat jump
Explosive lower-body plyometric
jump squat · squat thrust · burpee · box jump
squat holdstanding
Position, physical or social
dead hang · standing at attention · upright position · standing tall · handstand
squat holdjump squats
Plyometric lower-body exercise
squat jumps · air squats · box jumps · lunges · burpees
squat, hold, squats, squatted, squatting, squatter, squatters, holds, held