star jump
Limbs spread midair
A star jump is an exercise where you jump from standing with arms at your sides to a position with legs spread and arms raised overhead, then return—the body briefly forming a star shape.
Called a jumping jack in American English.
We did fifty star jumps to warm up.
Squat-to-jump exercise
- calisthenicsEquipment-free resistance exercises
- plyometricsExplosive power exercise regimen
- cardioPulse-elevating exercise regimen
- warmupPre-activity preparation
cooldown · reps · sets · circuit · HIIT · aerobics · fitness · conditioning
burpees
Squat-to-jump exercise
- calisthenicsEquipment-free resistance exercises
- plyometricsExplosive power exercise regimen
- cardioPulse-elevating exercise regimen
warmup · cooldown · reps · sets · circuit · HIIT · aerobics · fitness · conditioning · bodyweight
- jumping activitiesleapfrog, pole vault, double dutch, hopscotch, trampoline
- Jumpshop, leap, bound, skip, bounce
- trampoliningbounce, bouncing, flip, backflip, front flip
star jumpplank
Flat timber piece
wall sit · standing still · corpse pose · mountain pose · static stretch
star jumpfetal position
Curled, knees drawn up
tuck jump · tuck position · cannonball · child's pose · ball position
star jumprest
Cessation of activity
savasana · lying down · stillness · relaxation · meditation pose
star, jump, stars, starred, starring, starry, stardom, starlet, starfish