grounded stance
Firmly planted position
A grounded stance is a stable, balanced posture with feet planted firmly and weight distributed low—the foundation for absorbing impact or generating force.
In martial arts and athletics, it prevents being knocked off balance: Keep a grounded stance when blocking.
Figuratively, a grounded stance suggests steady, centered composure: She maintained a grounded stance throughout the negotiations.
- rootedFirmly established in place
- stableSecure and unchanging
- centeredPlaced at midpoint
- balancedIn a state of equilibrium
- firmSolid or resolute
planted · anchored · earthed · solid · steady · feet · foundation · power base · unwavering · martial · posture · squat · low · ready · defensive · poised · secure · immovable
ground, stance, grounds, grounded, grounding, groundless, groundwork, underground, stances