supinating
Rotating palm skyward
Supinating is rotating the forearm so the palm faces upward, or rotating the foot so weight shifts to the outer edge.
The opposite of pronating.
She supinated her wrist to catch the ball.
Runners who supinate wear down the outside edges of their shoes.
Center-to-perimeter distance
supinator · biceps · joint · ligament · tendon · muscle · flexor · extensor
Turning on an axis
- outwardToward the outside
- twistRotating motion or surprise
- turnRotational movement
- pivotPoint of rotation
wrist rotation · reversal · unfolding · clockwise · counterclockwise · range of motion · articulation · manual
Spiraling hair sections
- dumbbellsHandheld lifting weights
- gripSecure manual hold
- bicepsUpper arm flexors
- forearmsLower arm sections
weights · resistance · lifting · rotation · training · workout · reps · sets
Excessive inward foot roll
- gaitLocomotion pattern
- footwearGarments for feet
- orthoticsWearable alignment devices
- archCurved spanning structure
ankle · foot strike · rotation · torsion · kinematics · kinetics · locomotion · ergonomics
Correct relative positioning
- correctionFixing of mistakes
- therapyCurative mental treatment
- recoveryRegaining what was lost
- physical therapyRehabilitative movement-based medical care
stretching · mobilization · strengthening · injury prevention · posture · retraining · occupational therapy · splint
radius
Center-to-perimeter distance
elbow · supinator · biceps · joint · ligament · tendon · muscle · flexor · extensor · carpal
rotation
Turning on an axis
pivot · wrist rotation · reversal · unfolding · clockwise · counterclockwise · range of motion · articulation · manual · manipulation
curls
Spiraling hair sections
forearms · weights · resistance · lifting · rotation · training · workout · reps · sets · strength
overpronation
Excessive inward foot roll
arch · ankle · foot strike · rotation · torsion · kinematics · kinetics · locomotion · ergonomics · force
alignment
Correct relative positioning
- correctionFixing of mistakes
- therapyCurative mental treatment
- recoveryRegaining what was lost
physical therapy · stretching · mobilization · strengthening · injury prevention · posture · retraining · occupational therapy · splint · brace