cable fly
Pec isolation movement
A cable fly is a strength training exercise targeting the chest muscles.
Standing between two cable machines with handles set at various heights, you bring your arms together in a hugging motion while keeping them slightly bent: I finished my chest workout with three sets of cable flies.
The continuous tension from the cables distinguishes it from dumbbell flyes.
- chestRibcage region or strongbox
- pectoralOf the chest
- crossoverGenre-blending work or transition
- pulleyGrooved wheel for rope
- machinePower-driven working device
upper chest · squeeze · contraction · dumbbell · bench · gym · isolation · tension · handles · resistance · incline · decline · butterfly · pump · stretch · muscle · workout · rep
cable flybench press
Supine barbell lift
chest press · push-up · dumbbell press · incline press · overhead press
cable flyface pull
Upper back cable exercise
cable row · bent-over row · seated row · lat pulldown · pull-up
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