compound exercises
Squats and deadlifts
Compound exercises are strength-training movements that engage multiple joints and muscle groups simultaneously.
A squat works hips, knees, and ankles while activating glutes, quadriceps, and core.
Deadlifts, bench presses, and pull-ups are other examples.
These contrast with isolation exercises, which target a single muscle: Compound exercises build functional strength more efficiently than isolation work.
Lowering exercises for legs
- deadliftsWeighted floor pulls
- bench pressSupine barbell lift
- overhead pressStanding shoulder exercise
- pull-upsOverhead bar lifts
rows · lunges · dips · clean and jerk · snatch · thrusters · push-ups · hip thrusts
Increasing exercise demands over time
- hypertrophyTissue enlargement via cells
- powerliftingMaximal barbell competition sport
- heavy liftingArduous physical or mental exertion
- barbellWeighted exercise apparatus
dumbbells · kettlebells · gains · muscle growth · strength training · strongman · plates · rack
Rotating multi-station exercise routine
- functional trainingExercise for real-world strength
- CrossFitBranded high-intensity training system
- supersetsPaired exercises without rest
- rest periodsPlanned recovery intervals
sets · reps · periodization · push-pull · intensity · recovery · warm-up
Mechanisms ensuring steadiness
- prime moversOriginal sources of action
- range of motionJoint's movement capacity
- bracingRefreshingly keen or stimulating
- bilateralInvolving two parties
squats
Lowering exercises for legs
- deadliftsWeighted floor pulls
- bench pressSupine barbell lift
- overhead pressStanding shoulder exercise
pull-ups · rows · lunges · dips · clean and jerk · snatch · thrusters · push-ups · hip thrusts · chin-ups
progressive overload
Increasing exercise demands over time
- hypertrophyTissue enlargement via cells
- powerliftingMaximal barbell competition sport
- heavy liftingArduous physical or mental exertion
barbell · dumbbells · kettlebells · gains · muscle growth · strength training · strongman · plates · rack · spotter
circuit training
Rotating multi-station exercise routine
- functional trainingExercise for real-world strength
- CrossFitBranded high-intensity training system
- supersetsPaired exercises without rest
rest periods · sets · reps · periodization · push-pull · intensity · recovery · warm-up
stabilizers
Mechanisms ensuring steadiness
- prime moversOriginal sources of action
- range of motionJoint's movement capacity
- bracingRefreshingly keen or stimulating
compound exercisesbicep curls
Weight exercise for upper arms
tricep extensions · leg extensions · calf raises · lateral raises · pec deck
exercise, compound, exercises, exercised, exercising, compounds, compounded, compounding, exerciser