obsessing

Can't stop thinking

Obsessing is dwelling on something with excessive, often unhealthy intensity.

The word implies inability to stop thinking about a subject: She's been obsessing over that text message all day.

Unlike simply thinking hard about something, obsessing suggests the thoughts are intrusive or compulsive: Stop obsessing—you can't change what happened.

anxiety

worry

Troubled mental state

intrusive thoughts · spiraling · catastrophizing · nervous · restless · fixating · dwelling · agonizing · fretting · stewing

engrossment

absorbed

Took in fully

hyperfocus · passionate · dedicated · enthusiast · collector · hobbyist · nerd · geek · aficionado · devoted

fixation

infatuation

Short-lived intense attraction

fanatical · besotted · stalking · unrequited · pining · lovesick · tunnel vision · zealous · devoted · preoccupied

compulsion

ritualistic

Following prescribed ceremony

hoarding · cleaning · ordering · intrusive · uncontrollable · irrational · driven · compelled · urges · hand-washing

overthinking

rumination

Prolonged, repetitive thinking

rehashing · dissecting · scrutinizing · what-ifs · self-doubt · indecision · paralysis · questioning · replaying · self-criticism

Categories
Opposites
mental attachment/fixation

obsessingletting go

Releasing one's grasp

releasing · moving on · forgetting · dismissing · ignoring

emotional investment

obsessingindifference

Lack of interest

apathy · detachment · unconcern · nonchalance · disinterest

cognitive control

obsessingrelaxing

Becoming less tense

unwinding · accepting · coming to terms with · calming · surrendering

Phrases
Family

obsession, obsessive, obsessively, obsessional

Familiarity
Top 100,000
Profile
Known to kids · Used worldwide · Timeless · Abstract · Negative · Everyday, not technical · Rated G