lactose

milk

Mammalian nursing fluid

• cheeseFermented milk solid
• yogurtFermented milk product
• creamRich milk fat

butter · whey · casein · ghee · kefir · curd · pasteurization · homogenization · fermentation · probiotic

disaccharide

Two-monosaccharide compound

• carbohydrateSugar or starch compound
• glucosePrimary cellular fuel
• sugarCrystalline carbohydrate sweetener

molecule · crystalline · soluble · reducing sugar · maltose · sucrose · isomer · hydrolysis · monosaccharide · saccharide

lactase

Milk sugar enzyme

• enzymeProtein that hastens reactions
• hydrolysisWater-induced bond cleavage
• absorptionProcess of taking in

small intestine · glucose · metabolism · microvilli · intestinal flora · breakdown · digestive system · gastrointestinal · monosaccharide · disaccharide

malabsorption

Failed intestinal nutrient uptake

• bloatingSwollen, expanded state
• diarrheaFrequent liquid bowel movements
• flatulenceIntestinal gas accumulation

cramps · nausea · symptoms · dairy alternative · oat milk · almond milk · soy milk · coconut milk · digestive discomfort · sensitivity

• nutrientsprotein, vitamins, fats, minerals, vitamin
• sugarsglucose, fructose, maltose, dextrose, sucrose
• oligosaccharidesmaltose, sucrose, lactulose
• saccharidesglucose, fructose, ribose, xylose, maltose
• whey productswhey, whey protein, whey powder, whey shake, immunoglobulins
• dairymilk, butter, cream, cheese, yogurt