knee lift
Thigh toward chest
A knee lift is an exercise movement where you raise your knee toward your chest while standing, engaging core and hip flexor muscles.
In marching or running drills, high knee lifts build coordination and leg strength: The coach had us do knee lifts across the field.
In dance and martial arts, a knee lift can be a preparatory position or a strike.
- marchRhythmic group walk
- exerciseActivity for fitness
- thighLeg between hip, knee
- hipFashionable or pelvic joint
- flexorMuscle that bends joints
range of motion · running · warmup · dynamic stretch · cardio · kickboxing · aerobics · boot camp · stride · core · balance · stepping · jog · high · raise · drive · power · abs
- Aerobicsaerobics class, aerobic dance, step aerobics, water aerobics, aqua aerobics
- Sewing Machinesbobbin, needle, Bernina, foot pedal, Kenmore
- step aerobicsbasic step, grapevine, step touch, repeater, over the top
- liposuctionliposuction, lipo, cannula, suction, tumescent
direction of leg movement
knee liftleg drop
Aerial wrestling maneuver
knee drop · donkey kick · back kick · leg extension · reverse lunge
knee, lift, knees, kneed, kneeling, kneel, kneels, lifts, lifted