gym workouts
Strength training routines
Gym workouts are exercise sessions performed at a fitness facility, typically involving weight training, cardio machines, or group fitness classes.
The term emphasizes structured physical activity in a dedicated space: I do gym workouts three times a week.
Workout alone often implies the gym setting, but adding gym distinguishes it from home exercise or outdoor activities.
- burpeesSquat-to-jump exercise
- bench pressSupine barbell lift
- weightliftingSport of hoisting barbells
- free weightsUntethered resistance training equipment
- resistance trainingExercise against opposing force
jump rope · running · pilates · yoga · aerobics · pull-ups · cycling · squats · stretching · warm up · planks · core strength · rowing · deadlifts · fitness · personal record · leg press · circuit training
- Fitness termsdumbbells, barbells, bench press, squats, deadlifts
- friendship activitieshanging out, chatting, texting, phone calls, video calls
- Cross-TrainersNike, Reebok, Adidas, New Balance, ASICS
- city lifecity, urban life, traffic noise, downtown, metropolis
- pre-pandemichandshakes, hugging, indoor dining, concerts, movie theaters
gym workoutssedentary lifestyle
Habitual physical inactivity
inactivity · physical inactivity · rest days · bed rest · idleness
gym workoutsfree play
Self-directed recreational time
hiking · manual labor · spontaneous play · walking · dancing
gym workoutsbinge eating
Excessive uncontrolled food intake
heavy drinking · smoking · substance abuse · physical neglect