exercise routines
Structured physical activities
Exercise routines are structured sequences of physical activities performed regularly for fitness or health.
The word routine emphasizes consistency—the same exercises done in the same order, often at set intervals: She sticks to her exercise routine every morning.
Routines may target specific goals like strength, flexibility, or weight loss, and range from brief stretching sequences to elaborate gym regimens.
- circuit trainingRotating multi-station exercise routine
- strength trainingBuilding muscle through resistance
- leg dayLower-body training session
- yogaMind-body exercise discipline
- weight lossReduction in body mass
plyometrics · jumping jacks · functional fitness · flexibility exercises · gym workouts · personal trainer · injury prevention · resistance bands · balance training · bodyweight exercises · ab workout · posture correction · cooldown · home workouts · morning jog · dumbbells · group classes · treadmills
- exercisepush-ups, pull-ups, sit-ups, squats, lunges
- pet carepet daycare, dog daycare, doggy daycare, pet boarding, cat boarding
- Exergamingexergames, workout games, VR fitness, Wii Fit, Wii Sports
- PE classPE, PE class, gym class, PE teacher, gym teacher
- warm-upsjumping jacks, leg swings, arm circles, hip circles, arm swings
- initiativetake action, taking initiative, go for it, initiating, take the lead
exercise routinessedentary lifestyle
Habitual physical inactivity
inactivity · physical inactivity · bed rest · sitting around · lethargy
exercise routinesunhealthy habits
Detrimental repeated behaviors
binge eating · overindulgence · physical neglect · bad habits · substance abuse