low glycemic
Gradual sugar release
Low glycemic describes foods that cause a gradual, moderate rise in blood sugar rather than a sharp spike.
The glycemic index ranks carbohydrates by how quickly they affect glucose levels; low-glycemic foods fall at the bottom of this scale.
She switched to a low-glycemic diet to manage her energy levels.
Often appears as low-glycemic index or low-GI.
- whole grainsKernels with bran, germ, endosperm
- blood sugar controlManaging circulating glucose
- fiber contentPlant material in food
- berriesSmall fleshy fruits
- legumesEdible pod-bearing plants
lentils · quinoa · insulin sensitivity · nuts · slow release · diabetes management · leafy greens · seeds · metabolic health · satiety · sweet potatoes · oats · mindful eating · nutrient density · whole food diet · clean eating · balanced meals · portion control
- diet foodsdiet, low calorie, lo-cal, lite, lean
- diet termscalorie counting, portion control, low carb, low fat, sugar free
- legumespea, peas, bean, beans, lentils
lower, lowest, lowly, lowness, glycemia, glycemic, hyperglycemia, hypoglycemia, glycogen