hand cramps
Grip muscle contractions
Hand cramps are painful, involuntary contractions of the muscles in the hand, causing fingers to curl or stiffen.
They often result from overuse, dehydration, or holding a position too long: I got hand cramps from writing for three hours straight.
Writers, musicians, and gamers are particularly prone to them.
- muscle spasmInvoluntary tissue contraction
- spasmInvoluntary muscle contraction
- muscleContractile body tissue
- tensionStretched or strained state
- trigger fingerDigit that discharges firearms
knot · ache · stiffness · grip · death grip · fingers · clench · fatigue · twitch · pain · charley horse · strain · repetitive strain · carpal tunnel · overuse · texting thumb · massage · stretch
- Body Careposture, breathing exercises, warm-up, cool-down, injury prevention
- desk injuriescarpal tunnel, carpal tunnel syndrome, repetitive strain injury, RSI, tech neck
- muscle painache, aches, soreness, spasms, tightness
sensation type
hand crampsnumbness
Loss of sensation
hand numbness · anesthesia · loss of sensation · tingling · pins and needles
hand, hands, handed, handing, handy, handily, handiness, handful, handiwork