fermented foods
Bacteria-transformed provisions
Fermented foods are foods transformed by microorganisms—bacteria, yeasts, or molds—that break down sugars and starches.
The process preserves food and often enhances flavor or nutrition.
Examples include yogurt, kimchi, sauerkraut, miso, kombucha, and sourdough bread.
She added more fermented foods to her diet for gut health.
- sauerkrautLacto-fermented cabbage
- misoFermented legume paste
- kimchiFermented Korean vegetables
- kefirCultured milk drink
- kvassFermented rye beverage
yogurt · injera · cider · tepache · soy sauce · sake · idli · dosa · natto · fish sauce · fish paste · tempeh · cheese · aged cheese · tangy flavor · gochujang · sourdough bread · beer
- food termsprotein, carbohydrate, flavor, fat, taste
- food culturetable manners, culinary traditions, dining etiquette, traditional foods, ethnic cuisine
- Acquired Tastesdurian, blue cheese, natto, Marmite, Vegemite
- food trendsfusion, cronuts, oat milk, kombucha, cauliflower rice
- natural remediesherbal tea, essential oils, echinacea, ginseng, elderberry
- plant-based foodstofu, miso, tempeh, seitan, edamame