endurance training
Long-effort fitness work
Endurance training is exercise designed to increase the body's capacity for sustained physical effort.
The goal is cardiovascular and muscular adaptation—improved heart efficiency, oxygen delivery, and fatigue resistance.
Running, cycling, swimming, and rowing are typical forms.
She added endurance training to her routine to prepare for the marathon.
- aerobic capacityBody's oxygen utilization limit
- VO2 maxPeak oxygen consumption rate
- heart rate monitorDevice measuring heartbeats continuously
- heart rate zonePulse range for training
- periodizationDivision into distinct periods
treadmill · stamina · stationary bike · mental toughness · pushing through · fitness · goal setting · oxygen uptake · aerobic · marathon · race day · hitting the wall · cardio · heart rate variability · tempo run · intrinsic motivation · exercise · mileage
- exercisepush-ups, pull-ups, sit-ups, squats, lunges
- fitnessfitness, exercise, gym, workout, running
- fitness trainingcardio, squats, lunges, push-ups, pull-ups
- rehabilitationrehab, physical therapy, occupational therapy, speech therapy, inpatient rehab
- athletic trainingcoaching, drills, workouts, practice, cardio
- endurancestamina, endure, perseverance, persistence, staying power
endurance trainingstrength training
Building muscle through resistance
anaerobic training · HIIT · high-intensity interval training · plyometrics · Olympic weightlifting
endurance trainingsedentary lifestyle
Habitual physical inactivity
inactivity · rest · physical inactivity · detraining · bed rest
endurance trainingstrength training
Building muscle through resistance
weightlifting · resistance training · bodybuilding · Olympic lifting · powerlifting