shuttle runs
Short repeated dashes
Shuttle runs are a fitness drill in which you sprint back and forth between two points, touching or crossing a line before reversing direction.
They test speed, agility, and the ability to change direction quickly.
Common in athletic training and physical fitness tests: We did shuttle runs until our legs burned.
- athleticsCompetitive physical activities
- gym classSchool physical education period
- cardioPulse-elevating exercise regimen
- sprintBrief maximum-speed effort
- dashQuick burst or pinch
deceleration · agility · change of direction · exercise · beep test · cone drills · pivoting · interval · tests · warm-ups · training · anaerobic · plyometrics · speeds · intensity · injury prevention · speed drills · strength conditioning
- agility drillsagility ladder, agility drills, cone drills, ladder drill, ladder drills
- agility trainingagility drills, ladder drills, cone drills, footwork, balance training
- basketball trainingdrills, practice, scrimmage, shooting, dribbling
- HIIT ExercisesHIIT, Tabata, interval training, burpees, box jumps
- drillsdrill, drills, drilling, fire drill, earthquake drill
- football practicepractice, drills, scrimmage, conditioning, warm-up
shuttle runsmarathon
Long-distance footrace
long-distance running · endurance running · cross-country running · ultramarathon · distance running
shuttle runsrest
Cessation of activity
sitting · walking · strolling · lying down · inactivity
shuttle, shuttles, shuttled, shuttling, runs, running, runner, runners