meditation class
Guided stillness gathering
A meditation class is a guided session where participants practice techniques for focused attention, relaxation, or mindfulness.
Classes typically involve an instructor leading breathing exercises, body scans, or visualization while students sit or lie quietly: I started going to a meditation class to manage stress.
Sessions range from secular stress-reduction programs to those rooted in Buddhist or Hindu traditions.
- yogaMind-body exercise discipline
- mindfulnessAwareness of the present
- body scanComplete physical examination
- breathingPulmonary gas exchange
- deep breathThorough filling of lungs
zen · cushion · sitting position · crossed legs · incense · silence · quiet room · eyes closed · relaxation · stress relief · mantra · om · seated · studio · group session · instructor · calm · focus
- fitness classesaerobics, bootcamp, pilates, boot camp, SoulCycle
- health classesstress management, CPR training, wellness retreat, disease prevention, health screening
- classessubclass, superclass, underclass, caste, tier
- meditationbreath, mantra, breathing, breathing exercises, concentration
- BuddhismBuddha, dharma wheel, Four Noble Truths, nirvana, dharma
- adult educationadult education, adult learning, GED prep, adult education center, night school
meditation classrave
Enthusiastic praise or nightlong dance
mosh pit · nightclub · rock concert · war zone · dance party
meditation classboot camp
Initial military instruction program
spin class · boxing class · mosh pit · military drill · obstacle course
meditation classcocktail party
Drinks-focused social gathering
networking event · debate club · karaoke night · improv class · political rally
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