body pump
Group fitness class
Body pump is a branded group fitness class combining weightlifting with high-repetition, low-weight exercises set to music.
Participants use barbells, weight plates, and aerobic steps through a choreographed routine targeting major muscle groups.
The format emphasizes endurance over strength building: I take body pump twice a week at my gym.
- CrossFitBranded high-intensity training system
- barbellWeighted exercise apparatus
- light weightsLow-resistance exercise equipment
- group fitnessShared exercise with instruction
- repetitionsActs done again
fitness class · strength training · weightlifting · tone up · endurance
exercise modality
body pumpspinning
Revolving around an axis
cycling class · aerobics · Zumba · running · step aerobics
workout intensity style
body pumpyoga
Mind-body exercise discipline
restorative yoga · yin yoga · meditation class · stretching class · tai chi
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