soy yogurt
Dairy-free cultured snack
Soy yogurt is a dairy-free yogurt made from soy milk, cultured with the same bacteria used in traditional yogurt.
It serves as an alternative for vegans and those who are lactose intolerant: I switched to soy yogurt when I cut out dairy.
The texture and tang approximate conventional yogurt, though the flavor has a distinct bean undertone.
Lacking milk sugar
- veganAvoids all animal products
- tofuCoagulated soy milk block
- tempehFermented soybean patty
- edamameYoung soybeans in pods
miso · almond-milk · legume · allergy-friendly · cholesterol-free · cruelty-free · sustainable · ethical
Live microorganisms aiding digestion
- culturesCollective human practices
- lactobacillusAcid-producing beneficial bacterium
- bifidobacteriaBeneficial gut microorganisms
- acidophilusBeneficial intestinal bacterium
fermentation · microflora · kefir · prebiotics · enzymes · bioactive · digestive · microbiome
Smooth and rich
- smoothWithout roughness or difficulty
- thickHaving great depth
- plainBasic and unremarkable
- flavoredGiven added taste
vanilla · strawberry · blueberry · parfait · breakfast · snack · topping · granola
Folded amino chain
- isoflavonesPlant-based estrogen analogues
- phytoestrogensPlant compounds resembling estrogen
- nutrient-denseHigh nourishment per calorie
- bioavailabilityFraction reaching active circulation
fiber · low-fat · heart-healthy · health-conscious · fortified · macrobiotic · wholesome
lactose-free
Lacking milk sugar
edamame · miso · almond-milk · legume · allergy-friendly · cholesterol-free · cruelty-free · sustainable · ethical · meatless
probiotics
Live microorganisms aiding digestion
- culturesCollective human practices
- lactobacillusAcid-producing beneficial bacterium
- bifidobacteriaBeneficial gut microorganisms
acidophilus · fermentation · microflora · kefir · prebiotics · enzymes · bioactive · digestive · microbiome · cultured
creamy
Smooth and rich
flavored · vanilla · strawberry · blueberry · parfait · breakfast · snack · topping · granola · fruit
protein
Folded amino chain
- isoflavonesPlant-based estrogen analogues
- phytoestrogensPlant compounds resembling estrogen
- nutrient-denseHigh nourishment per calorie
bioavailability · fiber · low-fat · heart-healthy · health-conscious · fortified · macrobiotic · wholesome
- dairy alternativesoat milk, almond milk, coconut milk, rice milk, cashew milk
- plant-basedplant-based, plant protein, lentils, plant milk, tofu
- Yogurtfroyo, skyr, labneh
- legumespea, peas, bean, beans, lentils
soy yogurtGreek yogurt
Strained fermented milk product
whole milk yogurt · kefir · skyr · cottage cheese · buttermilk
yogurt, soy, soybeans, soybean, soya, soymilk, yoghurt, shoyu, yogurts