powerlift
Squat, bench, deadlift
Powerlift refers to the sport of powerlifting or the act of performing its three core lifts: the squat, bench press, and deadlift.
As a verb, to powerlift is to train in or compete at this discipline: She's been powerlifting for five years.
A powerlifter focuses on maximum single-repetition strength rather than the explosive technique of Olympic weightlifting.
Crouching on bent legs
- deadliftGround-to-hip barbell raise
- benchShared seating surface
- barbellWeighted exercise apparatus
- gripSecure manual hold
stance · bracing · arch · lockout · depth · paused · sumo · conventional
Crouching on bent legs
- deadliftGround-to-hip barbell raise
- benchShared seating surface
- platformRaised flat structure
- meetCome into contact
federation · judges · attempts · records · singlet · weigh-in · flight · opener
Weighted exercise apparatus
- squatCrouching on bent legs
- deadliftGround-to-hip barbell raise
- benchShared seating surface
- accessoriesSupplementary items or adornments
programming · periodization · peaking · deload · volume · intensity · progressive overload · conjugate
squat
Crouching on bent legs
grip · stance · bracing · arch · lockout · depth · paused · sumo · conventional · belt
squat
Crouching on bent legs
meet · federation · judges · attempts · records · singlet · weigh-in · flight · opener · total
barbell
Weighted exercise apparatus
accessories · programming · periodization · peaking · deload · volume · intensity · progressive overload · conjugate · linear
force
Strength or compulsion
grinding · limit · effort · strain · exertion · CNS · recovery · fatigue · adaptation · plateau
powerliftcardio
Pulse-elevating exercise regimen
aerobics · bodybuilding · endurance training · marathon running · long-distance running
powerliftrest
Cessation of activity
low-impact exercise · walking · gentle stretching · tai chi · stretching