muscle conditioning
Building physical power
Muscle conditioning is exercise designed to improve muscle strength, endurance, or tone.
The term appears in fitness contexts to describe resistance training, bodyweight exercises, or other workouts that stress muscles to build capacity: The class combines cardio with muscle conditioning.
Distinguished from cardiovascular conditioning, which targets the heart and lungs.
- weightliftingSport of hoisting barbells
- leg dayLower-body training session
- massage therapyManual soft tissue treatment
- foam rollingBodyweight massage on cylinder
- resistance bandsElastic strips for strength training
bodyweight exercises · core strength · circuit training · proprioception · personal trainer · injury prevention · hydration · progressive overload · rest days · hypertrophy · no pain no gain · periodization · powerlifting · protein synthesis · cross-training · plyometrics · interval training · aerobic capacity
muscle conditioningcardio
Pulse-elevating exercise regimen
aerobic exercise · stretching · endurance training · aerobics · running
muscle conditioningmuscle atrophy
Shrinkage from disuse
deconditioning · muscle wasting · frailty · muscle weakness · weakness
muscle conditioningsedentary lifestyle
Habitual physical inactivity
physical inactivity · sedentariness · bed rest · immobility · inactivity
muscle, muscles, muscled, muscling, muscular, musculature, muscularity, condition, conditions