mood tracker
Feelings journal app
A mood tracker is a tool—often an app, journal, or chart—for recording emotional states over time.
Users log how they feel daily or multiple times a day, sometimes noting triggers, sleep, or other factors.
The accumulated data reveals patterns: My mood tracker showed I'm always irritable on Mondays.
Popular in mental health management and therapy.
- journalRecord of daily events
- emotionsPsychological feeling states
- feelingsEmotional responses experienced internally
- logSectioned tree trunk
- chartData shown visually
app · mental health app · mental health · wellness · daily · anxiety · depression · self-care · patterns · logging · mindfulness · therapy · reflection · calendar · checkbox · scale · rating · habits
- journal entriesdiary entry, log entry, reflection, observation, morning pages
- self-helpself-help, self-help books, advice, self-improvement, personal development
- wellness toolsgratitude journal, meditation app, affirmations, affirmation cards, self-help book
- digital diaryblog, vlog, gratitude journal, day one, photo diary
- research toolsthesaurus, library, atlas, index, database
- self-trackingjournaling, heart rate monitoring, activity log, exercise log, workout log
mood trackerpsychiatric evaluation
Clinical mental health assessment
therapist · psychiatrist · counselor · mental health professional · crisis intervention
mood trackerdenial
Refusal to accept reality
repression · avoidance · numbing · bottling up · dissociation
mood trackergoing through the motions
Performing without genuine effort
autopilot · unexamined life · mindlessness · obliviousness · drifting
mood, tracker, moods, moody, moodily, moodiness, track, tracks, tracked