mental health app
Digital wellness tool
A mental health app is software designed to support psychological wellbeing, typically on a smartphone.
These apps offer features like mood tracking, meditation guides, therapy exercises, or crisis resources.
Some connect users with licensed therapists; others provide self-guided tools based on techniques like cognitive behavioral therapy: I've been using a mental health app to manage my anxiety.
- wellnessOverall state of health
- therapyCurative mental treatment
- meditationFocused attention practice
- anxietyPersistent apprehensive distress
- mindfulnessAwareness of the present
calm · deep breathing · mood · tracker · self-care · breathing · journal · depression · stress · counseling · notification · sleep · coping · daily · check-in · gratitude · support · screen
- wellness resourcestherapy, counseling, yoga, meditation, spa
- self-improvement toolswellness app, habit tracker, meditation app, nutrition app, goal tracker
- Health Trackingheart rate, blood pressure, blood sugar, vital signs, pulse
- health mediamedical journals, medical journal, fitness blog, wellness blogs, infographics
- self-trackinghabit tracker, journaling, activity tracker, fitness tracker, sleep tracker
mental health apptherapist
Mental health practitioner
psychotherapist · psychiatrist · psychologist · talk therapy · therapeutic relationship
mental health appsocial media
Online content-sharing platforms
doomscrolling · Instagram · TikTok · Twitter
mental, health, mentally, mentality, healthy, healthful, unhealthy, healthier, healthiest