gratitude journal
Daily appreciation log
A gratitude journal is a notebook or diary where someone regularly records things they're thankful for.
The practice, often daily, is promoted as a way to improve mental health and cultivate appreciation: I started keeping a gratitude journal and it's changed my outlook.
Entries typically list simple blessings—a good meal, a kind word, a sunny day.
- thankfulFeeling gratitude expressed
- giving thanksExpressing gratitude verbally
- appreciationRecognition of worth
- count your blessingsAcknowledge what's fortunate
- blessingsFavors from the divine
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Compilation of written insults
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