shoulder workout
- deltoidsShoulder cap muscles
- pressApply force downward
- lateral raiseShoulder isolation movement
- dumbbellsHandheld lifting weights
- trapsDevices for catching prey
rotator cuff · shrugs · military press · burn · reps · gym · sweat · pump · overhead · barbell · cables · definition · strain · mirror · tank top · soreness · gains · flex
body part targeted
shoulder workoutleg workout
Exercise targeting lower limbs
leg day · ab workout · cardio
activity level
shoulder workoutrest day
Scheduled break from exertion
inactivity · relaxation · couch time · sleep · complete rest