jumping-jack
Spread-eagle cardio move
A jumping-jack is an exercise performed by standing with feet together and arms at sides, then jumping to spread the legs while raising the arms overhead, and returning to the starting position in a continuous rhythm: We did fifty jumping-jacks to warm up.
Also a toy figure with jointed limbs that jump when a string is pulled.
Equipment-free resistance exercises
- burpeesSquat-to-jump exercise
- warmupPre-activity preparation
- repetitionAct of redoing
- plyometricsExplosive power exercise regimen
workout · circuit · aerobics · conditioning · routine · coordination · squats · lunges
Pause in activity
- childhoodLife's earliest phase
- funAmusement or pleasure
- sillyFrivolous or absurd
- frolicLighthearted playful movement
romp · energetic · lively · animated · sprightly · exuberant · spirited · peppy
calisthenics
Equipment-free resistance exercises
- burpeesSquat-to-jump exercise
- warmupPre-activity preparation
- repetitionAct of redoing
plyometrics · workout · circuit · aerobics · conditioning · routine · coordination · squats · lunges · pushups
recess
Pause in activity
frolic · romp · energetic · lively · animated · sprightly · exuberant · spirited · peppy · bouncy
sweat
Moisture from skin pores
stamina · heart · pulse · intensity · metabolism · interval · training · breathless · effort · energy
bounce
Spring back after impact
- rhythmPatterned stress and silence
- coordinationOrganized cooperative movement
- agilityQuickness and ease
kinetic · dynamic · motion · spring · hop · landing · arms · legs · synchronization · timing
jumping-jackplank
Flat timber piece
wall sit · standing still · corpse pose · dead hang · horse stance
jumping-jackrest
Cessation of activity
stillness · relaxation · inactivity · sitting idle · reclining
jumping-jackrestorative yoga
Relaxation-focused movement practice
gentle stretching · yin yoga · savasana · stretching · deep breathing
jump, jumps, jumped, jumping, jumper, jumpers, jack, jacks, jacked