hangboards
Wall-mounted finger holds
Hangboards are training devices used by rock climbers to build finger and grip strength.
Mounted to a wall or door frame, they feature edges, pockets, and holds of varying depths that climbers hang from: She does hangboard exercises every morning.
Also called fingerboards.
Pinch into folds
- sloperFitted pattern template
- pinchSqueeze with fingertips
- open-handWillingness to give
- pocketFabric compartment in clothing
edge · jug · deadhang · forearm · squeeze · hold · clasp · grasp
Pinch into folds
- sloperFitted pattern template
- pinchSqueeze with fingertips
- pocketFabric compartment in clothing
- edgeBoundary or sharpness
jug · campus · deadhang · fingerboard · boulder · send · project · route
Able to be carried
- woodenMade from timber
- resinViscous plant secretion
- polyurethaneVersatile synthetic resin compound
- rungsLadder's horizontal bars
edges · pockets · jugs · mounting · doorframe · wall-mounted · adjustable
crimp
Pinch into folds
pocket · edge · jug · deadhang · forearm · squeeze · hold · clasp · grasp · tension
crimp
Pinch into folds
edge · jug · campus · deadhang · fingerboard · boulder · send · project · route · dyno
portable
Able to be carried
- woodenMade from timber
- resinViscous plant secretion
- polyurethaneVersatile synthetic resin compound
rungs · edges · pockets · jugs · mounting · doorframe · wall-mounted · adjustable
fingers
Appendages of the hand
forearms · ligaments · joints · phalanges · calluses · skin · flappers · A2 · A4 · synovial
deadhang
Motionless suspension by hands
reps · regimen · routine · progression · protocol · periodization · warm-up · cooldown · recovery · rest
- climbing gymscrash pads, climbing holds, jugs, crimps, pinches
hangboardsoutdoor climbing
Ascending natural rock formations
rock climbing · bouldering · sport climbing · lead climbing · free climbing