bent over row
Hinged torso pull
A bent over row is a weight training exercise where you bend forward at the waist, keeping your back straight, and pull a barbell or dumbbells toward your torso.
The movement targets the back muscles, particularly the lats and rhomboids: I do bent over rows twice a week to build my back.
Also called barbell row when performed with a barbell.
- barbellWeighted exercise apparatus
- dumbbellHandheld exercise weight
- latsBack muscles, abbreviated
- upper backTorso's rear top portion
- backReverse side; support
pull · pulling motion · grip · muscle · gym · weight room · bench · weightlifting · back day · deadlift · heavy lifting · biceps · posture · hinge · spine · shoulders · squeeze · contraction
bent over rowupright row
Shoulder lift exercise
overhead press · military press · seated row · pull-up · lat pulldown
bent over rowbench press
Supine barbell lift
push-up · chest press · dumbbell press · overhead press · dumbbell fly