autohypnosis
Putting yourself under
Autohypnosis is hypnosis induced by oneself rather than by another person.
The practice involves techniques like focused breathing, visualization, or repetitive phrases to achieve a trance-like state of heightened suggestibility: She used autohypnosis to manage chronic pain.
Also called self-hypnosis.
EMF opposing current change
- autosuggestionSelf-directed mental influence
- suggestionIdea proposed for consideration
- tranceSemiconscious, unresponsive condition
- deepeningBecoming more profound
anchoring · visualization · self-suggestion · induction · conditioning · trigger · cue · script
Semiconscious, unresponsive condition
- absorptionProcess of taking in
- entrancementState of being spellbound
- reverieAbstracted, pleasant daydream
- focusConcentrated attention point
concentration · suggestibility · relaxation · calm · dissociation · detachment · floating · heaviness
Positive self-directed statements
- motivationImpetus toward a goal
- confidenceSelf-assurance or trust
- self-controlAbility to restrain impulses
- goal-settingEstablishing intended outcomes
performance · willpower · self-mastery · empowerment · focus · concentration · memory · creativity
Sustained reflective attention
- introspectionObserving one's own mind
- mindfulnessAwareness of the present
- self-awarenessInsight into one's psyche
- presenceState of being somewhere
quietude · stillness · centering · grounding · transcendence · spiritual · awakening · self-reflection
Therapeutic use of trance
- anxietyPersistent apprehensive distress
- phobiasIrrational intense fears
- insomniaPersistent inability to rest
- stress-reliefReduction of mental tension
trauma · regression · desensitization · healing · recovery · psychosomatic · coping · self-treatment
self-induction
EMF opposing current change
- autosuggestionSelf-directed mental influence
- suggestionIdea proposed for consideration
- tranceSemiconscious, unresponsive condition
deepening · anchoring · visualization · self-suggestion · induction · conditioning · trigger · cue · script · recording
trance
Semiconscious, unresponsive condition
- absorptionProcess of taking in
- entrancementState of being spellbound
- reverieAbstracted, pleasant daydream
focus · concentration · suggestibility · relaxation · calm · dissociation · detachment · floating · heaviness · lightness
affirmations
Positive self-directed statements
- motivationImpetus toward a goal
- confidenceSelf-assurance or trust
- self-controlAbility to restrain impulses
goal-setting · performance · willpower · self-mastery · empowerment · focus · concentration · memory · creativity · self-discipline
contemplation
Sustained reflective attention
- introspectionObserving one's own mind
- mindfulnessAwareness of the present
- self-awarenessInsight into one's psyche
presence · quietude · stillness · centering · grounding · transcendence · spiritual · awakening · self-reflection · inner-peace
hypnotherapy
Therapeutic use of trance
- anxietyPersistent apprehensive distress
- phobiasIrrational intense fears
- insomniaPersistent inability to rest
stress-relief · trauma · regression · desensitization · healing · recovery · psychosomatic · coping · self-treatment · addiction
- Hypnosishypnotherapist, trance state, trance states, deepening, light trance
autohypnosisalertness
Active mental awareness
hypervigilance · critical thinking · clear-headedness · lucidity
auto, hypnotic, hypnotize, hypnotized, hypnosis, hypnotist, hypnotism, hypnotizing, hypnotists