stress-relief
Calming the nerves
Stress-relief describes anything designed to reduce tension or anxiety: stress-relief techniques, stress-relief toys, a stress-relief massage.
The compound works as an adjective modifying activities, products, or practices meant to help people unwind.
She keeps a stress-relief ball at her desk.
Soft tissue manipulation
- stretchingExtending muscles or material
- deep-breathingControlled, slow intake of air
- yogaMind-body exercise discipline
- exerciseActivity for fitness
acupressure · sauna · walking · tai-chi · aromatherapy · hydrotherapy · spa · reflexology
Focused attention practice
- mindfulnessAwareness of the present
- journalingRegular personal writing practice
- visualizationForming mental or graphical images
- affirmationsPositive self-directed statements
therapy · counseling · grounding · centering · clarity · peace · serenity · tranquility
Inherent quality or disposition
- quietLacking in sound
- solitudeState of being alone
- declutteringEliminating unnecessary possessions
- sanctuaryProtected sacred space
retreat · beach · sunrise · sunset · birdsong · candlelight · cozy · hygge
Steeped leaf beverage
- chamomileSoothing herbal infusion plant
- lavenderFragrant herb, pale violet
- CBDCannabis compound without high
- adaptogensStress-resistance promoting substances
ashwagandha · valerian · kava · magnesium · supplements · chocolate · wine · passionflower
Leisure activities for pleasure
- gamingInteractive electronic entertainment
- readingInterpreting written text
- musicOrganized auditory art
- gardeningTending plants recreationally
crafting · painting · knitting · fishing · hiking · cooking · baking · dancing
Releasing emotion verbally
- friendNon-kin mutual bond
- conversationExchange of spoken ideas
- laughterVocal expression of amusement
- huggingClasping in arms
companionship · connection · sharing · community · bonding · family · cuddling · togetherness
massage
Soft tissue manipulation
- stretchingExtending muscles or material
- deep-breathingControlled, slow intake of air
- yogaMind-body exercise discipline
exercise · acupressure · sauna · walking · tai-chi · aromatherapy · hydrotherapy · spa · reflexology · warmth
meditation
Focused attention practice
- mindfulnessAwareness of the present
- journalingRegular personal writing practice
- visualizationForming mental or graphical images
affirmations · therapy · counseling · grounding · centering · clarity · peace · serenity · tranquility · acceptance
nature
Inherent quality or disposition
- quietLacking in sound
- solitudeState of being alone
- declutteringEliminating unnecessary possessions
sanctuary · retreat · beach · sunrise · sunset · birdsong · candlelight · cozy · hygge · minimalism
tea
Steeped leaf beverage
- chamomileSoothing herbal infusion plant
- lavenderFragrant herb, pale violet
- CBDCannabis compound without high
adaptogens · ashwagandha · valerian · kava · magnesium · supplements · chocolate · wine · passionflower · melatonin
hobbies
Leisure activities for pleasure
- gamingInteractive electronic entertainment
- readingInterpreting written text
- musicOrganized auditory art
gardening · crafting · painting · knitting · fishing · hiking · cooking · baking · dancing · puzzles
venting
Releasing emotion verbally
- friendNon-kin mutual bond
- conversationExchange of spoken ideas
- laughterVocal expression of amusement
hugging · companionship · connection · sharing · community · bonding · family · cuddling · togetherness · empathy
stress-reliefstressful
Causing worry or tension
distressing · agitating · unsettling · upsetting · traumatizing
stress-reliefstress test
Evaluating performance under strain
pressure cooker · ordeal · trial by fire · gauntlet · crucible
stress-reliefstrain
Excessive stretching force
overload · overwhelm · encumbrance · oppression · taxation
stress, relief, stresses, stressed, stressing, stressor, stressors, stressful, relieve